Yoga classes in Great Mongeham, Deal, Kent
Welcome, I’m Josephine Wells a Yoga Teacher based in Great Mongeham, Deal, Kent.
I love to share my love of yoga and help you to start your yoga journey too. I mostly focus on the physical aspect of yoga but as I go through my own journey I sometimes like to share other elements such as different breathing and meditation techniques as well as a little history behind it as well.
Yoga can help to calm the nervous system, improve sleep and help you to have better self awareness. Whatever your reason for joining a class you will find yourself within a friendly and supportive group.
When and where can you join me?
Classes are held at Great Mongeham Village hall. A cosy hall with parking by the village green.
The next courses start on Monday 3rd June. Choose from 6:30pm or 7:35pm
If you would like to attend on a pay as you go basis then please head to the CLASSES button above.
SUMMER VINYASA 8 week course
Heading into the summer season, classes pick up the pace and energy.
Starting with a gentle warm up the class starts to move through dynamic sequences, linking breath with movement, flowing from one pose to the next.
Bringing together classic yoga poses, downward dog, warriors, sun salutations and balance. Restorative poses to cool down before our final relaxation.
This class will help you to stay present and grounded, leaving you feeling calm and relaxed.
Course includes:-
8 x 60 minute vinyasa classes
A little history behind the yoga poses
Weekly journaling
BAREFEET YOGA 