Yoga classes in Great Mongeham, Deal, Kent
Welcome, I’m Josephine Wells a Yoga Teacher based in Great Mongeham, Deal, Kent.
I love to share my love of yoga and help you to start your yoga journey too. I mostly focus on the physical aspect of yoga but as I go through my own journey I sometimes like to share other elements such as different breathing and meditation techniques as well as a little history behind it as well.
Yoga can help to calm the nervous system, improve sleep and help you to have better self awareness. Whatever your reason for joining a class you will find yourself within a friendly and supportive group.
When and where can you join me?
Classes are held at Great Mongeham Village hall. A cosy hall with parking by the village green.
The next course starts on Monday 6th May.
If you would like to attend on a pay as you go basis then please head to the CLASSES button above.
6:30pm – YOGA FOR SPRING 3 week course
In May we are working with the energy of the season to refresh our minds, bodies and spirit.
Each class starts with gentle stretches and movements to awaken the body. The movement linked with the breath allowing a deepening sense of connection and presence.
Sun salutations make a return throughout the class to honour the rising energy of the Sun. Letting go of physical or emotional tension releasing with each exhale.
As the class nears its end we move to restorative poses to fully relax.
Course includes:-
6th May – 90 minute class
20th May – 60 minute class
27th May – 90 minute class
(NB no class on Monday 13th May)
BAREFEET YOGA 